Recipe: Baked Haddock (with tomato, peppers and onion)

BAKED HADDOCK

1 medium onion, chopped
1 medium green bell pepper, chopped
3 tbsp fresh parsley, chopped
2 to 3 tbsp olive oil
1 (1 lb) can tomatoes chopped, reserve juice
2 tsp cornstarch
1/2 tsp salt
1/2 tsp dried basil
pinch ground black pepper
lemon juice (to taste)
1 lb haddock fillets
Hot cooked rice (for serving)

Saute onions, peppers and parsley in oil until soft, about 5 minutes. Stir in tomatoes and juice, cornstarch, basil, salt and pepper. Cook until the mixture thickens.

Pour half the sauce in a 9x9-inch baking dish. Place the fillets on top in a single layer, sprinkle with lemon juice and top with the rest of the sauce.

Bake in a 375 degree F oven for 10 minutes or until flaky.

Serve over rice.

Source: Diana Hamilton/rec.food.recipes