CABBAGE PATCH MEAT LOAF
16 ounces ground 90% lean turkey or beef
6 tablespoons dried fine bread crumbs
1 1/2 cups purchased cole slaw mix*
1/4 cup finely chopped onion
1/4 cup finely chopped green bell pepper
1/4 teaspoon dried minced garlic
2/3 cup Heinz Light Harvest or Healthy Choice Ketchup, divided use
Preheat oven to 350 degrees F. Spray a 9x5-inch loaf pan with butter-flavored cooking spray.
In a large bowl, combine meat, bread crumbs, coleslaw mix, onion, green bell pepper, garlic, and 1/3 cup ketchup. Mix well using hands. Pat mixture into prepared loaf pan.
Bake 45 minutes. Spread remaining 1/3 cup ketchup over top and continue baking 15 minutes. Place loaf pan on a wire rack and let set 5 minutes. Cut into 6 servings.
*1 3/4 cups shredded cabbage and 1/4 cup shredded carrots may be substituted for purchased coleslaw mix.
Servings: 6
Adapted from source: Cooking Healthy with a Man in Mind by JoAnna M. Lund
16 ounces ground 90% lean turkey or beef
6 tablespoons dried fine bread crumbs
1 1/2 cups purchased cole slaw mix*
1/4 cup finely chopped onion
1/4 cup finely chopped green bell pepper
1/4 teaspoon dried minced garlic
2/3 cup Heinz Light Harvest or Healthy Choice Ketchup, divided use
Preheat oven to 350 degrees F. Spray a 9x5-inch loaf pan with butter-flavored cooking spray.
In a large bowl, combine meat, bread crumbs, coleslaw mix, onion, green bell pepper, garlic, and 1/3 cup ketchup. Mix well using hands. Pat mixture into prepared loaf pan.
Bake 45 minutes. Spread remaining 1/3 cup ketchup over top and continue baking 15 minutes. Place loaf pan on a wire rack and let set 5 minutes. Cut into 6 servings.
*1 3/4 cups shredded cabbage and 1/4 cup shredded carrots may be substituted for purchased coleslaw mix.
Servings: 6
Adapted from source: Cooking Healthy with a Man in Mind by JoAnna M. Lund
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