MUSHROOMS STUFFED WITH GARLIC PUREE
1 large yellow-fleshed or baking potato, 8-10 ounces
1/4 cup thinly sliced garlic
1/2 cup lowfat milk
1 tablespoon extra virgin olive oil
6 large white mushrooms, stems removed
Salt and freshly ground pepper
1 tablespoon minced chives, for garnish (optional)
Peel the potato and cut it into half-inch pieces. Place in a deep saucepan. Add the garlic and milk. Bring to a boil, cover, and reduce the heat so the milk simmers gently; it will foam somewhat. When the potatoes are tender, about 15 minutes, transfer the contents of the pot to a medium bowl.
With a fork, mash the potato mixture to a smooth puree. Mix in the olive oil. Season to taste with salt and pepper. (The puree may be refrigerated in a closed container for 1-2 days.)
TO SERVE:
Spray a medium-size non-stick skillet with cooking spray. Place the six mushroom caps in the pan, top down. Sprinkle a bit of salt and pepper in the cavity of each mushroom. When they have browned, 6-8 minutes, turn. Season the tops of the caps and cook until well-colored and tender when pierced with a knife in the center, about 4 minutes. Transfer the caps to a plate.
Fill the cavity of each mushroom with 2 tablespoons of the potato puree, smoothing it into a nice mound. Or pipe the puree into the mushrooms using a pastry bag fitted with a decorative tip. If desired, sprinkle with minced chives, and serve.
Each of the six servings contains 78 calories and 3 grams of fat.
Adapted from source: Dana Jacobi for the American Institute for Cancer Research
1 large yellow-fleshed or baking potato, 8-10 ounces
1/4 cup thinly sliced garlic
1/2 cup lowfat milk
1 tablespoon extra virgin olive oil
6 large white mushrooms, stems removed
Salt and freshly ground pepper
1 tablespoon minced chives, for garnish (optional)
Peel the potato and cut it into half-inch pieces. Place in a deep saucepan. Add the garlic and milk. Bring to a boil, cover, and reduce the heat so the milk simmers gently; it will foam somewhat. When the potatoes are tender, about 15 minutes, transfer the contents of the pot to a medium bowl.
With a fork, mash the potato mixture to a smooth puree. Mix in the olive oil. Season to taste with salt and pepper. (The puree may be refrigerated in a closed container for 1-2 days.)
TO SERVE:
Spray a medium-size non-stick skillet with cooking spray. Place the six mushroom caps in the pan, top down. Sprinkle a bit of salt and pepper in the cavity of each mushroom. When they have browned, 6-8 minutes, turn. Season the tops of the caps and cook until well-colored and tender when pierced with a knife in the center, about 4 minutes. Transfer the caps to a plate.
Fill the cavity of each mushroom with 2 tablespoons of the potato puree, smoothing it into a nice mound. Or pipe the puree into the mushrooms using a pastry bag fitted with a decorative tip. If desired, sprinkle with minced chives, and serve.
Each of the six servings contains 78 calories and 3 grams of fat.
Adapted from source: Dana Jacobi for the American Institute for Cancer Research
MsgID: 3147687
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy Cooking/Diet Recipes (2+)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy Cooking/Diet Recipes (2+)
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
| 1 | Recipe: Healthy Cooking/Diet Recipes (2+) |
| Betsy at Recipelink.com | |
| 2 | Recipe: Scalloped Parsnips |
| Betsy at Recipelink.com | |
| 3 | Recipe: Mushrooms Stuffed with Garlic Puree |
| Betsy at Recipelink.com | |
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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