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Rye-Stuffed Trout
Source: Cleaning and Cooking Fish by Sylvia Bashline via Virginia Wildlife
Makes 4 servings
4 slices rye bread
1/3 cup chopped celery
2 tbsp chopped onion
1 tsp grated orange peel
1/4 cup margarine or butter
2 tbsp fresh orange juice
1/4 cup snipped parsley
1/4 cup coarsely chopped cashews or peanuts (I used pecans)
4 small drawn trout, about 1/2 lb each
Set oven to broil at 550 degrees.
Cut bread into 1/2inch cubes. Spread on baking sheet. Broil 5-6 inches from heat, stirring one or two times, until toasted, about 4 minutes. Set aside.
Set oven to bake at 375 degrees. Grease a 13x9 inch baking pan.
In a 1 1/2 quart saucepan, cook and stir celery, onion and orange peel in margarine over medium heat until tender, about 5 minutes. Stir in orange juice. Heat until bubbly. Stir in parsley and nuts. Add bread cubes; toss to coat. Remove from heat.
Place fish in prepared pan. Stuff with bread mixture. If desired, brush fish with 2 tablespoons melted margarine or butter before baking.
Bake until fish flakes easily at backbone, about 20 minutes.
Source: Cleaning and Cooking Fish by Sylvia Bashline via Virginia Wildlife
Makes 4 servings
4 slices rye bread
1/3 cup chopped celery
2 tbsp chopped onion
1 tsp grated orange peel
1/4 cup margarine or butter
2 tbsp fresh orange juice
1/4 cup snipped parsley
1/4 cup coarsely chopped cashews or peanuts (I used pecans)
4 small drawn trout, about 1/2 lb each
Set oven to broil at 550 degrees.
Cut bread into 1/2inch cubes. Spread on baking sheet. Broil 5-6 inches from heat, stirring one or two times, until toasted, about 4 minutes. Set aside.
Set oven to bake at 375 degrees. Grease a 13x9 inch baking pan.
In a 1 1/2 quart saucepan, cook and stir celery, onion and orange peel in margarine over medium heat until tender, about 5 minutes. Stir in orange juice. Heat until bubbly. Stir in parsley and nuts. Add bread cubes; toss to coat. Remove from heat.
Place fish in prepared pan. Stuff with bread mixture. If desired, brush fish with 2 tablespoons melted margarine or butter before baking.
Bake until fish flakes easily at backbone, about 20 minutes.
MsgID: 3122256
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Omega-3 Rich Fish Recipes (salmon, trout...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Omega-3 Rich Fish Recipes (salmon, trout...
Board: Daily Recipe Swap at Recipelink.com
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!