- Recipe: Weight Watchers MeatLoaf (WW pts=5)
- Weight Watchers MeatLoaf (WW pts=5) alt.support.diet.weightwatchers/Shannon Orand (2002) 3/4 cup ketchup 1/4 cup minced fresh onion 2 tbsp. Chopped fresh parsley (I always use dried) 1 tbsp. Brown sugar 1/4 tsp. Salt 1...
- Main Dishes - Beef and Other Meats
- Recipe: Weight Watchers Oriental Soup (WW points=0)
- WEIGHT WATCHERS ORIENTAL SOUP WW points=0 2 cans (14.5 oz each) fat-free chicken broth 2 teaspoons soy sauce 1/4 teaspoon garlic powder 1 large scallion, sliced (use both green and white parts) 1 cup frozen snow peas,...
- Soups
- Recipe: Weight Watchers Cheesy Veggie Soup (WW points = 1.5)
- WEIGHT WATCHERS CHEESY VEGGIE SOUP 1 (16 oz) pkg frozen cauliflower* 1 (16 oz) frozen broccoli* 1 (16 oz) pkg frozen carrots* 4 cans (14.5 oz each) chicken low fat chicken broth 1 lb. Light Velveeta Cheese, cut in pie...
- Soups
- Recipe: Weight Watchers Hearty Three-Bean Chili (WW points=4)
- WEIGHT WATCHERS HEARTY THREE-BEAN CHILI 1 teaspoon vegetable oil 2 cups onions, chopped 3 cloves garlic, minced 2 tablespoons chili powder 1 1/2 tablespoons ground cumin 1/2 teaspoon salt 2 cans (14 1/2 oz each) no-sa...
- Main Dishes - Chilis, Stews
- Recipe: Weight Watchers Oatmeal-Date Bars (WW points=3)
- WEIGHT WATCHERS OATMEAL-DATE BARS 1 1/2 cups dates, chopped 3/4 cup water 2 1/2 tablespoons lemon juice 1/3 cup stick margarine, softened 2/3 cup firmly packed brown sugar 1 teaspoon vanilla extract 1 cup regular oats...
- Desserts - Cookies, Brownies, Bars
- Recipe: Weight Watchers Banana-Peach Smoothie (WW points=3)
- BANANA-PEACH SMOOTHIE 1 (16 ounce) can sliced peaches, undrained 1 medium ripe banana 2/3 cup soy milk 1/2 cup fat-free vanilla yogurt 1/4 teaspoon ground nutmeg 1/4 teaspoon vanilla 2 ice cubes Drain peaches, rese...
- Beverages
- Recipe: Asian-Style Roast Beef Salad (Weight Watchers recipe)
- ASIAN-STYLE ROAST BEEF SALAD 1/2 pound sliced lean deli roast beef, cut into wide strips 2 cups sliced white mushrooms, about 6 ounces 1 cup snow peas, trimmed 1 cup packaged matchstick-cut carrots 1 small red onion, ...
- Salads - Main Dish
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- Recipe: Weight Watchers 40th Anniversary Cake (Chocolate Cake with Raspberry Cream)
- Not sure if this is the same cake or not. Weight Watchers Own 40th Anniversary Cake Recipe Woodbury, NY - There won't be any skimping when Weight Watchers International, Inc. serves up slices of anniversary cake for its...
- Desserts - Cakes
- Recipe: Weight Watchers Chicken Marguerite (using cinnamon, red potatoes, and white wine
- WEIGHT WATCHERS CHICKEN MARGUERITE 2 tbsp olive oil 1 tbsp minced garlic 3/4 tsp salt 1/2 tsp cinnamon 1/2 tsp black pepper 1 (3 lb) chicken, skinned and cut into 8 pieces 1 lb 4 oz red potatoes, cut into 1/8-inch thi...
- Main Dishes - Chicken, Poultry
- Recipe: Penne with Cherry Tomatoes, Provolone and Broccoli (Weight Watchers recipe)
- Penne with Cherry Tomatoes, Provolone and Broccoli 1/2 pound penne pasta, uncooked 2 1/2 cups broccoli florets of uniform size 1 tablespoon olive oil 3 thinly sliced garlic cloves 1 pint cherry tomatoes 1/2 teaspoon sal...
- Main Dishes - Pasta, Sauces
- Recipe: Southwestern Strata (Weight Watchers recipe)
- SOUTHWESTERN STRATA "Stratas may be assembled the night before serving, covered and refrigerated, then baked the next morning." 4 slices white bread, cut into 1-inch cubes 1/4 pound fat-free deli ham, chopped 1/4 pou...
- Breakfast and Brunch
- Recipe: Weight Watchers Spicy Lime Chicken with Spanish Rice (using chicken breasts)
- WEIGHT WATCHERS SPICY LIME CHICKEN WITH SPANISH RICE 4 (6 oz. each) skinned, bone-in chicken breast halves 1/3 cup fresh lime juice 1/2 tsp. ground cumin 1/2 tsp. chili powder 1/8 tsp. ground red pepper (cayenne) Cook...
- Main Dishes - Chicken, Poultry
- Recipe: Weight Watchers' Tomato Soup with Pesto
- Weight Watchers' Tomato Soup with Pesto Source: Weight Watcher's Magazine, 1985 3 large tomatoes 2 cups chicken broth 2 tablespoons (about 1/2 recipe) frozen pesto salt and pepper to taste 2 ounces grated Parmesan ch...
- Soups
- Recipe: Weight Watchers Herbed Leek and Potato Soup with Red Snapper
- WEIGHT WATCHERS HERBED LEEK AND POTATO SOUP WITH RED SNAPPER "This hearty soup thickens upon standing; before reheating, add water, a few spoonfuls at a time, until the soup reaches the desired thickness." 2 teaspoo...
- Soups
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- Recipe: Weight Watchers Rolled Orange Sponge Cake
- WEIGHT WATCHERS ROLLED ORANGE SPONGE CAKE 2 tablespoons confectioners' sugar 4 large eggs, separated 3 egg whites, room temperature 3/4 cup granulated sugar 2 tablespoons finely-grated orange zest 1 tablespoon fresh l...
- Desserts - Cakes
- Recipe: Oriental Celery and Mushrooms (Weight Watchers recipe, microwave, serves 2)
- ORIENTAL CELERY AND MUSHROOMS 1 cup celery, diagonally sliced 1 cup sliced mushrooms shiitake (or white mushrooms) 1/2 cup thinly sliced onions 1 tablespoon reduced-sodium soy sauce 1/2 teaspoon cornstarch Spray 1-q...
- Side Dishes - Vegetables
- Recipe: Chicken with Spicy Marmalade Glaze (Weight Watchers recipe)
- CHICKEN WITH SPICY MARMALADE GLAZE 1/2 cup orange marmalade 2 chopped scallions 1 tablespoon Dijon mustard 2 teaspoons fresh lemon juice 1/4 teaspoon crushed red pepper 4 (4 ounces each) skinless boneless chicken brea...
- Main Dishes - Chicken, Poultry
- Recipe: Weight Watchers Guacamole (using sour cream and salsa, serves 2)
- WEIGHT WATCHERS GUACAMOLE 1 large avocado, scooped out of shell and mashed 2 tablespoons sour cream 1 tablespoon salsa 1 garlic clove, pressed 1 tablespoon sweet onions, finely diced 1 teaspoon chopped fresh cilantro ...
- Appetizers and Snacks
- Recipe: Weight Watchers Apple Crumb Muffins (4 Points each)
- WEIGHT WATCHERS APPLE CRUMB MUFFINS FOR THE BATTER: 2 cups all-purpose flour 1/4 cup. granulated sugar 1 tbsp double-acting baking powder 1 tsp apple pie spice 1 cup. skim milk 1 small golden delicious apple, cored ...
- Breads - Muffins, Quick Breads
- Recipe: Weight Watchers Fallen Chocolate Cake
- FALLEN CHOCOLATE CAKE 3/4 cup granulated sugar, divided use 1/4 cup plus 1 tablespoon unsweetened cocoa powder, divided use 4 ounces bittersweet or semisweet chocolate, finely chopped 2 tablespoons butter 1 tables...
- Desserts - Cakes
- Recipe: Weight Watchers Twice-Baked Roasted Garlic Potatoes
- WEIGHT WATCHERS TWICE-BAKED ROASTED GARLIC POTATOES 1 head garlic 4 large baking potatoes, scrubbed 1/2 cup low-sodium chicken broth 1/2 cup low-fat or nonfat yogurt 1/2 teaspoon salt 1/2 teaspoon ground black pepper ...
- Side Dishes - Potatoes
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- Recipe: Weight Watchers Tandoori Haddock (blender or food processor)
- TANDOORI HADDOCK 1 1/2 cups nonfat plain yogurt 1/2 cup chopped onion 2 tablespoons garam masala (or curry powder) 2 tablespoons fresh lemon juice 1 tablespoon minced seeded green chili pepper 1 tablespoon chopped fre...
- Main Dishes - Fish, Shellfish
- Recipe: Spaghetti Bolognese (Weight Watchers)
- SPAGHETTI BOLOGNESE 3/4 pound ground lean beef 1 onion, finely chopped 2 garlic cloves, minced 1 carrot, chopped 3 cups sliced mushrooms 1 (14 1/2 oz) can diced tomatoes 1 tablespoon tomato paste 1/2 teaspoon dried b...
- Main Dishes - Pasta, Sauces
- Recipe: Weight Watchers Chocolate Popcorn (using cocoa mix)
- WEIGHT WATCHERS CHOCOLATE POPCORN 1 tablespoon sugarfree cocoa mix 1 teaspoon unsweetened cocoa powder I Can't Believe It's Not Butter Spray 8 cups air-popped popcorn Mix dry hot cocoa mix with unsweetened cocoa powd...
- Appetizers and Snacks
- Recipe: Sweet and Sour Shrimp (Weight Watchers recipe)
- SWEET AND SOUR SHRIMP 1 (8 ounce) can pineapple chunks in juice 1 teaspoon cornstarch 3 teaspoons chili sauce 1 tablespoon low-sodium soy sauce 1/2 teaspoon garlic powder 2 teaspoons sesame oil 1 green bell pepper cho...
- Main Dishes - Fish, Shellfish
- Recipe: Spicy Chicken and Broccoli Stir-Fry (Weight Watchers recipe)
- SPICY CHICKEN AND BROCCOLI STIR-FRY 4 (5 oz. each) skinless boneless chicken breast halves Salt and pepper 1 cup reduced-sodium chicken broth, divided use 1/4 cup reduced-sodium teriyaki sauce 2 garlic cloves, minced ...
- Main Dishes - Chicken, Poultry
- Recipe: Glazed Ham Steak with Fruit Relish (Weight Watchers)
- GLAZED HAM STEAK WITH SUMMER FRUIT RELISH FOR THE FRUIT RELISH: 3 peaches, halved, pitted, and diced (about 2 cups) 1 (6 ounce) container fresh blackberries, halved 1 cup small fresh strawberries, hulled and...
- Main Dishes - Pork, Ham
- Recipe: Mushroom Broth with Soba Noodles (Weight Watchers)
- DOUBLE MUSHROOM BROTH WITH SOBA NOODLES 8 ounces soba noodles 4 cups reduced-sodium chicken broth 4 quarter-size slices peeled fresh ginger, very thinly sliced 1 teaspoon reduced-sodium soy sauce 1 teaspoon Asian (...
- Soups
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- Recipe: Moroccan-Style Beef Kebabs with Couscous (Weight Watchers)
- MOROCCAN-STYLE BEEF KEBABS 1 4 cup reduced-sodium beef broth 2 tablespoons frozen cranberry juice concentrate, thawed 1 teaspoon salt 1 2 teaspoon saffron threads, crushed 1 pound boneless sirloin steak, ...
- Main Dishes - Beef and Other Meats
- Recipe: Weight Watchers Lamb with Tomatoes, Onions and Olives
- PROVENCAL LAMB WITH TOMATOES, ONIONS AND OLIVES 1 garlic clove, minced plus 2 garlic cloves, halved, divided use 2 teaspoons minced peeled fresh ginger 2 teaspoons olive oil, divided use 3/4 teaspoon salt...
- Main Dishes - Beef and Other Meats