Recipe: Breakfast on the Go Smoothie (using protein powder, blender)
BeveragesBREAKFAST ON THE GO SMOOTHIE
1 1/2 cups orange juice (or soymilk)
1/2 cup fat-free vanilla yogurt
1 frozen banana, cut into 1-inch pieces
1 cup fresh strawberries
1 cup frozen peaches (or frozen mango)
1 tablespoon protein powder
Place ingredients in blender jar in order listed. Place cover on blender jar. Holding cover in place, turn blender to low for 10 seconds. Turn to high for an additional 25 seconds until smooth. Serve immediately.
Nutritional information per 1/2-cup serving: Calories 90 (5% from fat), carb. 17g, pro. 5g, fat 1g, sat. fat 0g, chol. 0mg, sod. 10mg, calc. 80mg, fiber 2g
Makes 3 1/2 cups (7 servings, 1/2 cup each)
Source: Waring Blender manual
1 1/2 cups orange juice (or soymilk)
1/2 cup fat-free vanilla yogurt
1 frozen banana, cut into 1-inch pieces
1 cup fresh strawberries
1 cup frozen peaches (or frozen mango)
1 tablespoon protein powder
Place ingredients in blender jar in order listed. Place cover on blender jar. Holding cover in place, turn blender to low for 10 seconds. Turn to high for an additional 25 seconds until smooth. Serve immediately.
Nutritional information per 1/2-cup serving: Calories 90 (5% from fat), carb. 17g, pro. 5g, fat 1g, sat. fat 0g, chol. 0mg, sod. 10mg, calc. 80mg, fiber 2g
Makes 3 1/2 cups (7 servings, 1/2 cup each)
Source: Waring Blender manual
MsgID: 3151663
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 10-04-09 Recipe Swap - Small Appliance R...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 10-04-09 Recipe Swap - Small Appliance R...
Board: Daily Recipe Swap at Recipelink.com
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