CHICKEN SALAD CHAPALA
Vegetable cooking spray
4 flour tortillas (8-inch)
CHICKEN SALAD:
16 ounces chicken breast, cooked, shredded or cubed
1 can (15 ounces) Pinto or Red Kidney beans or 1 1/2 cups cooked dry-packaged Pinto or Red Kidney beans, rinsed, drained
1 can (15 ounces) Black beans or 1 1/2 cups cooked dry-packaged Black beans, rinsed, drained
1 cup cubed mango
1 medium zucchini, cut in half, sliced
1/2 cup chopped red bell pepper
1/4 cup chopped green onions and tops
6 cups torn salad greens
Honey-Cumin Vinaigrette (recipe follows)
Cut each tortilla into 6 wedges; spray tops with cooking spray. Bake on cookie sheet at 375F. until browned and crisp, 5 to 8 minutes; reserve.
Combine chicken, beans, mango, zucchini, bell pepper and green onions in bowl; pour Honey-Cumin Vinaigrette over and toss.
Arrange salad greens on serving plates and spoon chicken salad over; garnish with reserved tortilla wedges.
HONEY-CUMIN VINAIGRETTE:
Makes about 2/3 cup
1/2 cup orange juice
1-2 tablespoons olive oil
1 tablespoon honey
2 -3 teaspoons lime juice
1/4 teaspoon ground cumin
Mix all ingredients.
Tortilla wedges can be made 3 to 4 days in advance; store at room temperature in airtight container.
Makes 6 servings (about 1 cup each)
Vegetable cooking spray
4 flour tortillas (8-inch)
CHICKEN SALAD:
16 ounces chicken breast, cooked, shredded or cubed
1 can (15 ounces) Pinto or Red Kidney beans or 1 1/2 cups cooked dry-packaged Pinto or Red Kidney beans, rinsed, drained
1 can (15 ounces) Black beans or 1 1/2 cups cooked dry-packaged Black beans, rinsed, drained
1 cup cubed mango
1 medium zucchini, cut in half, sliced
1/2 cup chopped red bell pepper
1/4 cup chopped green onions and tops
6 cups torn salad greens
Honey-Cumin Vinaigrette (recipe follows)
Cut each tortilla into 6 wedges; spray tops with cooking spray. Bake on cookie sheet at 375F. until browned and crisp, 5 to 8 minutes; reserve.
Combine chicken, beans, mango, zucchini, bell pepper and green onions in bowl; pour Honey-Cumin Vinaigrette over and toss.
Arrange salad greens on serving plates and spoon chicken salad over; garnish with reserved tortilla wedges.
HONEY-CUMIN VINAIGRETTE:
Makes about 2/3 cup
1/2 cup orange juice
1-2 tablespoons olive oil
1 tablespoon honey
2 -3 teaspoons lime juice
1/4 teaspoon ground cumin
Mix all ingredients.
Tortilla wedges can be made 3 to 4 days in advance; store at room temperature in airtight container.
Makes 6 servings (about 1 cup each)
MsgID: 3130698
Shared by: Gladys/PR
In reply to: Recipe: Bean Recipes (49)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: Bean Recipes (49)
Board: Daily Recipe Swap at Recipelink.com
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