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QUICK AND LEAN CHICKEN MUSHROOM STROGANOFF
2 teaspoons vegetable oil, divided
1 pound boneless, skinless chicken breast halves
12 ounces (about 3-3/4 cups) fresh white mushrooms, sliced
1 cup thinly sliced onion
1/2 cup reduced-fat sour cream
1/4 cup chicken broth or water
2 tablespoons chopped fresh dill or 2 teaspoons dried
1 teaspoon salt
1/4 teaspoon ground black pepper
In a large nonstick skillet over medium heat, heat 1 teaspoon of the oil. Add chicken; cook until golden brown and cooked through turning once, 7 to 10 minutes. Remove chicken; cover to keep warm. In same skillet heat remaining 1 teaspoon oil. Add mushrooms and onion; cook, stirring occasionally, until tender, about 5 minutes. Reduce heat to low; stir in sour cream, chicken broth, dill, salt and black pepper. Add reserved chicken; cook until heated through, about 5 minutes. Serve over rice, if desired.
YIELD: 4 Portions
2 teaspoons vegetable oil, divided
1 pound boneless, skinless chicken breast halves
12 ounces (about 3-3/4 cups) fresh white mushrooms, sliced
1 cup thinly sliced onion
1/2 cup reduced-fat sour cream
1/4 cup chicken broth or water
2 tablespoons chopped fresh dill or 2 teaspoons dried
1 teaspoon salt
1/4 teaspoon ground black pepper
In a large nonstick skillet over medium heat, heat 1 teaspoon of the oil. Add chicken; cook until golden brown and cooked through turning once, 7 to 10 minutes. Remove chicken; cover to keep warm. In same skillet heat remaining 1 teaspoon oil. Add mushrooms and onion; cook, stirring occasionally, until tender, about 5 minutes. Reduce heat to low; stir in sour cream, chicken broth, dill, salt and black pepper. Add reserved chicken; cook until heated through, about 5 minutes. Serve over rice, if desired.
YIELD: 4 Portions
MsgID: 3115226
Shared by: Gladys/PR
In reply to: Recipe: Letter M Recipes (38)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: Letter M Recipes (38)
Board: Daily Recipe Swap at Recipelink.com
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!