Recipe: Macaroni and Cheesy Tofu

Macaroni And "Cheesy" Tofu
Yield: 4 Servings
Source: FATFREE Recipe collections by Michelle Dick 1995.

1 box macaroni cooked up
1 md onion finely diced
1 c (or more) mashed tofu
1 1/3 c soy milk
2 tb flour
1/2 c nutritional yeast
1 ds vegetarian worcestershire sauce
3 ds tamari sauce
1/2 ts garlic powder
pepper to taste
soy parmesan to taste

Preheat oven to 375. While macaroni is boiling, chop onion. Combine soy milk, flour, yeast, Worchestershire sauce, Tamari sauce, pepper and garlic powder. Put drained macaroni in an oblong baking dish. Add tofu and soy milk mixture. Shake soy parmesan on top and mix. Bake at 375 for approx. 30 min. till done.