- Recipe: Curry Seeds (sunflower seeds, curry infused and roasted)
- CURRY SEEDS "One secret of this blockbuster snack food and appetizer consists of infusing flavor into the sunflower seeds by boiling them with curry powder and then roasting them with more curry. If you don't want it ...
- Appetizers and Snacks
- Recipe: How to Harvest and Roast Sunflower Seeds
- HOW TO HARVEST AND ROAST SUNFLOWER SEEDS If you're growing sunflowers to harvest the seed heads, whether for human or animal consumption, don't cut the heads until the green disk at the back of the flower has begun to...
- Appetizers and Snacks
- Recipe: Honey and Nut Muffins (with raisins, sunflower seeds, flax seeds and oats)
- HONEY AND NUT MUFFINS Vegetable cooking spray 1 cup whole-wheat flour 1 cup all-purpose flour 1 1/2 tsp. baking soda 1/8 tsp. salt 1 tsp. ground cinnamon 1/2 tsp. freshly grated nutmeg 1 cup low fat buttermilk 3 Tbsp....
- Breads - Muffins, Quick Breads
- Recipe: Sunflower-Wheat Loaf (yeast bread using sunflower seeds and dried blueberries)
- SUNFLOWER-WHEAT LOAF 1 package dry yeast (about 2 1/4 teaspoons) 1 cup warm water (100 to 110 degrees F) 2 cups whole wheat flour 1/4 cup honey 2 tablespoons vegetable oil 1 tablespoon dark molasses 1 teaspoon salt 1/...
- Breads - Yeast Breads
- Recipe: Cheese Ball (rolled in sunflower seeds)
- Cheese Ball 8 oz. cream cheese 8 to 10 oz. other cheese (Cheddar or Colby) Approximately 2 tbsp. Miracle Whip Sprinkle of dried onions Chopped green olives Sunflower seeds, shelled Mix all except sunflower seeds. Form ...
- Appetizers and Snacks
- Recipe: Dakota Seed Bread (using wild rice and sunflower seeds)
- DAKOTA SEED BREAD 1/2 cup wild rice 2 1/2 cups warm water 2 tablespoons honey 1 envelope dry yeast 3 cups whole wheat flour 1 cup nonfat dry milk powder 3/4 cup sunflower seeds, toasted, divided use 1/2 cup toasted wh...
- Breads - Yeast Breads
- Recipe: Brown Rice with Sunflower Seeds and Red Grapes (skillet or microwave)
- BROWN RICE WITH SUNFLOWER SEEDS AND RED GRAPES 1 medium onion, finely chopped 1 stalk celery, finely chopped 1 tablespoon oil 1 cup uncooked brown rice 1 to 2 tablespoons finely chopped fresh thyme (or 1 teaspoon thy...
- Side Dishes - Rice, Grains
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- Recipe: Sunny Chocolate Chip Cookies (using sesame and sunflower seeds)
- SUNNY CHOCOLATE CHIP COOKIES 1 1/4 cups all-purpose flour 1 cup whole wheat flour 1 tsp. baking soda 1/2 tsp. baking powder 1/4 tsp. salt 1 cup butter, softened 3/4 cup white granulated sugar 3/4 cup light brown sugar...
- Desserts - Cookies, Brownies, Bars
- Recipe: Noodle Surprise (with mushrooms, sunflower seeds, cheese, yogurt)
- Noodle Surprise 2 cups whole wheat macaroni 1 medium onion, chopped 6 large mushrooms, chopped 2/3 cup sunflower seeds 3 tbsp oil 1 generous cup shredded cheese (reserve some for the top) 2 eggs, beaten 2/3 cup yogurt 2...
- Main Dishes - Meatless
- Recipe(tried): Baked Stuffed Peppers (using brown rice and sunflower seeds, no meat)
- BAKED STUFFED PEPPERS 1/2 cup long-grain brown rice, uncooked 1 1/2 cups boiling water Salt 4 large red or green bell peppers 3 tablespoons butter or margarine 1 medium onion, chopped 1/2 cup finely diced celery 1/2 ...
- Main Dishes - Meatless
- Recipe: Spicy Black Bean Burgers (using sesame seeds, pumpkin seeds, and sunflower seeds)
- SPICY BLACK BEAN BURGERS 1 (16-ounce) can black beans, drained 1/3 cup onion, finely chopped 1/4 cup red bell pepper, finely chopped 1 tablespoon green chili pepper, finely diced 1 teaspoon ground cumin 1 tablespoon...
- Sandwiches
- Recipe: Broccoli Slaw (with Ramen Noodles, sunflower seeds, green onion)
- Broccoli Slaw (with Ramen Noodles, sunflower seeds, green onion) 2 bags prepared broccoli slaw (Dole makes it, as well as other brands available in produce section) 2 bags Ramen Noodles (uncooked) 1 cup sunflower seeds ...
- Salads - Assorted
- Recipe: Berry Bran Muffins (using blueberries, dried cranberries, and sunflower seeds)
- BERRY BRAN MUFFINS 1 1/2 cups low-fat buttermilk 2 large eggs 4 tablespoons unsalted butter, melted, cooled slightly 1/4 cup canola oil 1/4 cup maple syrup 1 1/2 cups all-bran whole grain cereal 1 teaspoon vanilla 1/3...
- Breads - Muffins, Quick Breads
- Recipe: Mixed Berry Bran Muffins (using All-Bran, oats, and sunflower seeds)
- MIXED BERRY BRAN MUFFINS 1 1/2 cups low-fat buttermilk 2 large eggs 4 tablespoons unsalted butter, melted, cooled slightly 1/4 cup canola oil 1/4 cup maple syrup 1 1/2 cups All-Bran whole grain cereal 1 teaspoon vanil...
- Breads - Muffins, Quick Breads
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- Recipe: Raisin Whole Wheat Loaf (yeast bread - 2 loaves with raisins and sunflower seeds) (1987)
- RAISIN WHOLE WHEAT LOAF 1/2 cup honey 1/4 cup firmly packed brown sugar 2 teaspoons salt 2 packages active dry yeast 3 cups warm water (110 to 115 degrees F) 5 cups whole wheat flour 3 to 4 cups all-purpose flour 3/4 ...
- Breads - Yeast Breads
- Recipe: Tangy Bean and Spinach Salad (using pinto beans, cauliflower, bell pepper, avocado, mandarin oranges, and sunflower seeds)
- TANGY BEAN AND SPINACH SALAD 1 1/2 cups cooked, dry packaged pinto beans, drained and rinsed, or l can (15 ounces) beans, drained and rinsed. 1 cup cauliflower florets 1 cup chopped red bell pepper 1 small avocado,...
- Salads - Assorted
- Recipe: Honey Sunny-Crusted Cod (using sunflower seeds, broiled, serves 2)
- HONEY SUNNY-CRUSTED COD FOR THE CRUST: 1/2 cup sunflower seeds 1 tablespoon fresh sage, about 10 leaves 1 tablespoon coconut oil, room temperature (melted) FOR THE FISH: 8 to 10 ounces fresh or defrosted cod fille...
- Main Dishes - Fish, Shellfish
- Recipe: Ham, Cheese and Pepper Muffins Topped with Sunflower Seeds
- TURKEY HAM, CHEESE AND PEPPER MUFFINS 1/4 cup butter or margarine 1/2 cup minced sweet onion 1 cup milk 1/4 cup minced green bell pepper 1 clove garlic, minced or pressed 2 cups flour 1 Tbsp baking powder 1 tsp salt 1...
- Breads - Muffins, Quick Breads
- Recipe: Minnesota Rice Salad (using brown rice, fruit, sunflower seeds and raisins) (1979)
- MINNESOTA RICE SALAD "I make this with whatever fruit is in season - it's lovely with mangoes, apples, pineapple or even canned mandarin oranges in a pinch." 3 cups cooked brown rice (or a mix of wild and brown rice...
- Salads - Rice, Grains
- Recipe: How to Dry and Roast Sunflower Seeds
- Hi Al, Here's some info for you from the USDA: Sunflower seeds usually are left on the flower to dry. The flower may have to be wrapped with cheesecloth to prevent the birds from eating the seeds. Seeds may be...
- Recipe(tried): Broccoli Salad with Bacon, Raisins and Sunflower Seeds
- This is a wonderful salad - everyone loves it. Hope you do, too. BROCCOLI SALAD 1 small head of broccoli, cut into bite sized flowerettes, then briefly parboiled, drained and put into cold water to stop the cooking....
- Salads - Vegetables
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- Recipe(tried): Raspberry Salad (using mandarin oranges, water chestnuts, pecans, and sunflower seeds)
- RASPBERRY SALAD 1 bunch salad greens (I used the bagged spring lettuce) 1 container raspberries 1 can mandarin oranges (I used a naval orange) 1 can sliced water chestnuts, drained 1/2 cup salted sunflower seeds 1/2 c...
- Salads - Assorted
- Recipe: Flax Prairie Bread (with poppy and sunflower seeds, bread machine)
- FLAX PRAIRIE BREAD FOR A 1 LB. LOAF: 1 1/4 cup water 2 tbsp. honey 2 tbsp. canola oil 2 cups bread flour 1 cup whole-wheat flour 1 1/2 tsp. salt 1/3 cup flax seed 2 tbsp. sunflower seeds 1 tbsp. poppy seeds 2 tsp fa...
- Breads - Yeast Breads
- Recipe: Rocky Mountain Bran Muffins (using sesame and sunflower seeds)
- Rocky Mountain Bran Muffins 1 egg, beaten 1 cup buttermilk 1/2 cup vegetable oil 1/2 cup brown sugar 2 tbsp molasses 1 1/2 cups natural bran 1/2 cup all-purpose flour 1/2 cup wheat germ 1/4 cup each of sesame and sunflo...
- Breads - Muffins, Quick Breads
- Recipe: Swiss Oatmeal with Dried Fruit, Sunflower Seeds, and Almonds
- SWISS OATMEAL What's For Breakfast: Light & Easy Morning Meals For Busy People by Donna S. Roy, Kathleen Flores Servings: 8-12 2 1/2 cups uncooked rolled oats 1/4 cup slivered almonds (suggest toasted) 1/4 cup shel...
- Breakfast and Brunch
- Recipe: Yummy Granola (using honey, nuts, sunflower seeds, and coconut)
- YUMMY GRANOLA 10 cups old fashioned oats 1 cup wheat germ 1 1/4 cups oil 1 1/4 cups honey 1 cup sunflower seeds 1 cup diced walnuts 1 (10 ounce) package flaked coconut Preheat oven to 300 degrees F. In a large bowl ...
- Breakfast and Brunch
- Recipe: Whole Wheat Loaf for Bread Machines (with molasses and sunflower seeds)
- WHOLE WHEAT LOAF FOR BREAD MACHINES FOR A 1 1/2 LB LOAF: 2 1/2 tsp yeast 1 1/2 cups whole wheat flour 1 1/2 cups bread flour 1/4 cup wheat germ 1/4 cup sunflower seeds 1 1/2 tsp salt 1/4 cup vegetable oil 2 tbsp mol...
- Breads - Bread Machine
- Recipe: Homemade Granola (25)
- Hi Linda, Have Fun, Joe GRANOLA 1/2 c. oil 1 c. honey 5 c. oatmeal 1 c. each of any 5 of the following: pecans, almonds, walnuts, raisins, coconut, wheat germ, mixed dried fruit or any 1 single dried fruit Heat ...
- Breakfast and Brunch
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- Recipe: Assorted Recipes (8) - 06-08-97 Recipe Swap (updated)
- 8 ASSORTED RECIPES Recipe Swap - June 8, 1997 RECIPES IN THIS FILE: Cafe Au Mint Chocolate Pie Sunflower Bread (yeast bread) Orange-Sunflower Bread (yeast bread) Sunflower Seed and Yogurt Bread (yeast bread) Turkey...
- Recipe Collections
- Recipe: Roasted Sunflower and Pumpkin Seeds (with salt)
- Hello Alex, Here is more info for you: 09/23/1998 Colleen Simon Area Extension Agent (Consumer & Family Education/4-H/Youth) Colorado State University Cooperative Extension Golden Plains Area With pumpkins orange o...
- Appetizers and Snacks