DILLED PEAS AND POTATOES VINAIGRETTE
(diabetic friendly recipe)
1/3 cup olive oil
1/4 cup plus 1 Tbsp wine vinegar
2 Tbsp minced fresh dill
1/2 tsp. fresh ground black pepper
1/4 tsp. salt
8 small red potatoes, cooked & sliced
1 (16 oz.) package frozen pea pods
1/4 cup green onion, minced
Combine first five ingredients in a jar with tight-fitting lid; shake to blend well.
Blanch peas in boiling water for 2 minutes; drain well.
Toss potatoes, peas, and green onion with dressing; cover and let stand up to two hours, stirring occasionally.
Arrange salad on serving platter or in salad bowl. Serve at room temperature.
Makes 8 servings
Per Serving:
197 Cal
7g Fat
30g Carb
0mg Cholesterol
4g Protein
86mg Sodium
54mg Calcium
Exchanges:
2 Bread
1-1/2 Fat.
(diabetic friendly recipe)
1/3 cup olive oil
1/4 cup plus 1 Tbsp wine vinegar
2 Tbsp minced fresh dill
1/2 tsp. fresh ground black pepper
1/4 tsp. salt
8 small red potatoes, cooked & sliced
1 (16 oz.) package frozen pea pods
1/4 cup green onion, minced
Combine first five ingredients in a jar with tight-fitting lid; shake to blend well.
Blanch peas in boiling water for 2 minutes; drain well.
Toss potatoes, peas, and green onion with dressing; cover and let stand up to two hours, stirring occasionally.
Arrange salad on serving platter or in salad bowl. Serve at room temperature.
Makes 8 servings
Per Serving:
197 Cal
7g Fat
30g Carb
0mg Cholesterol
4g Protein
86mg Sodium
54mg Calcium
Exchanges:
2 Bread
1-1/2 Fat.
MsgID: 3131893
Shared by: Gladys/PR
In reply to: Recipe: 4th of July Picnics Recipes - Salads, Ba...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: 4th of July Picnics Recipes - Salads, Ba...
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (27)
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Salads - Potato, Pasta
Salads - Potato, Pasta
- Cold Tuna Macaroni Salad with Peas (Ideal Macaroni recipe)
- Tomato and Tortellini Toss
- Crabmeat and Pasta Salad (using bottled Italian dressing)
- Warm Potato, Bacon, and Egg Salad with Wilted Spinach
- New Potato Salad with Shallot Vinaigrette
- Colorful Bulgur Salad (with cucumbers, carrots, and tomato) for Sue
- My Mother's Potato Salad
- Jan's Wonderful Pasta Salad
- Macaroni Shrimp Salad (using peas and hard boiled eggs)
- Curry Potato Salad (DelMonte, 1985)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute