Recipe: Low Fat Turkey Divan

recipelink.com Chat Room Recipe Swap - 2000-11-24
From: recipelink.com

Low Fat Turkey Divan
From: American Institute for Cancer Research

1 bunch broccoli
2 tbsp. soft butter or margarine
1/4 cup all-purpose flour
2 cups lowfat milk (1%)
3/4 cup shredded reduced-fat mozzarella
2 tbsp. freshly grated Parmesan cheese
Pepper
3 cups sliced cooked turkey
Paprika

Preheat oven to 350 F.

Cut broccoli into large pieces; peel stems and quarter lengthwise. Cut into 3-inch pieces. In a large pot of boiling water, cook broccoli for 2 to 3 minutes or until tender-crisp; drain well. Place in ungreased 9"x13" baking dish.

In saucepan, melt butter or margarine over medium-low heat; stir in flour until smooth. Whisk in milk; cook, stirring frequently, until thickened. Add mozzarella cheese and one tablespoon of the Parmesan cheese; stir until melted. Add pepper to taste.

Arrange turkey on top of broccoli; pour cheese sauce over and spread evenly. Sprinkle with remaining Parmesan cheese and paprika to taste. Cover and bake for 25 minutes. Uncover and bake for 5 minutes longer or until hot and bubbling.

Each of the six servings contains 242 calories and 8 grams of fat.