PAN SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS SALSA
2 (8 ounce) swordfish steaks, about 1 inch thick
Freshly ground black pepper
2 tablespoons vegetable oil (for cooking)
FOR THE SALSA:
1 orange, peeled and cut into slices
1/2 red onion, peeled and thinly sliced
1/4 cup chopped fresh cilantro leaves
3 tablespoons olive oil
Rub ground pepper into swordfish steaks and let sit for 5 minutes.
In a medium bowl, combine orange slices, onion, cilantro and olive oil; set aside.
Heat heavy skillet over medium high heat and add the 2 tablespoons vegetable oil. Add swordfish steaks and cook on either side until well browned about 3 minutes per side. Serve with the salsa.
2 (8 ounce) swordfish steaks, about 1 inch thick
Freshly ground black pepper
2 tablespoons vegetable oil (for cooking)
FOR THE SALSA:
1 orange, peeled and cut into slices
1/2 red onion, peeled and thinly sliced
1/4 cup chopped fresh cilantro leaves
3 tablespoons olive oil
Rub ground pepper into swordfish steaks and let sit for 5 minutes.
In a medium bowl, combine orange slices, onion, cilantro and olive oil; set aside.
Heat heavy skillet over medium high heat and add the 2 tablespoons vegetable oil. Add swordfish steaks and cook on either side until well browned about 3 minutes per side. Serve with the salsa.
MsgID: 3153225
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 8-1 thru 8-7-10 Recipe Swap (Assorted Re...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 8-1 thru 8-7-10 Recipe Swap (Assorted Re...
Board: Daily Recipe Swap at Recipelink.com
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and without prior notification or explanation. Failure to follow the guidelines
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