Raisin Spiced Ham Steak
From: wendy.Ohio
Weight Watcher Points - 5 Points
Makes 4 Servings
1 pound lean ready to eat ham steak
1/2 teaspoon pumpkin pie spice
1/2 cup unsweetened pineapple juice
2 tablespoons (1 ounce) raisins
Brown and heat the ham steak in a nonstick skillet sprayed with cooking spray. Remove steak to heated platter. Combine remaining ingredients and cook over high heat, stirring constantly, until mixture is reduced to a few tablespoons. Pour over ham steak.
Calories 212 Fat 6g Fiber 0 Protein 22g
Carbohydrate 17g Sodium 1622mg Cholesterol 53mg
Source: The Diabetic 4 Ingredient Cookbook
From: wendy.Ohio
Weight Watcher Points - 5 Points
Makes 4 Servings
1 pound lean ready to eat ham steak
1/2 teaspoon pumpkin pie spice
1/2 cup unsweetened pineapple juice
2 tablespoons (1 ounce) raisins
Brown and heat the ham steak in a nonstick skillet sprayed with cooking spray. Remove steak to heated platter. Combine remaining ingredients and cook over high heat, stirring constantly, until mixture is reduced to a few tablespoons. Pour over ham steak.
Calories 212 Fat 6g Fiber 0 Protein 22g
Carbohydrate 17g Sodium 1622mg Cholesterol 53mg
Source: The Diabetic 4 Ingredient Cookbook
MsgID: 317821
Shared by: Chat Room
In reply to: Recipe: Chat Room Recipe Swap - 2001-12-20
Board: Daily Recipe Swap at Recipelink.com
Shared by: Chat Room
In reply to: Recipe: Chat Room Recipe Swap - 2001-12-20
Board: Daily Recipe Swap at Recipelink.com
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