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Raisin Spiced Ham Steak
From: wendy.Ohio
Weight Watcher Points - 5 Points
Makes 4 Servings
1 pound lean ready to eat ham steak
1/2 teaspoon pumpkin pie spice
1/2 cup unsweetened pineapple juice
2 tablespoons (1 ounce) raisins
Brown and heat the ham steak in a nonstick skillet sprayed with cooking spray. Remove steak to heated platter. Combine remaining ingredients and cook over high heat, stirring constantly, until mixture is reduced to a few tablespoons. Pour over ham steak.
Calories 212 Fat 6g Fiber 0 Protein 22g
Carbohydrate 17g Sodium 1622mg Cholesterol 53mg
Source: The Diabetic 4 Ingredient Cookbook
From: wendy.Ohio
Weight Watcher Points - 5 Points
Makes 4 Servings
1 pound lean ready to eat ham steak
1/2 teaspoon pumpkin pie spice
1/2 cup unsweetened pineapple juice
2 tablespoons (1 ounce) raisins
Brown and heat the ham steak in a nonstick skillet sprayed with cooking spray. Remove steak to heated platter. Combine remaining ingredients and cook over high heat, stirring constantly, until mixture is reduced to a few tablespoons. Pour over ham steak.
Calories 212 Fat 6g Fiber 0 Protein 22g
Carbohydrate 17g Sodium 1622mg Cholesterol 53mg
Source: The Diabetic 4 Ingredient Cookbook
MsgID: 317821
Shared by: Chat Room
In reply to: Recipe: Chat Room Recipe Swap - 2001-12-20
Board: Daily Recipe Swap at Recipelink.com
Shared by: Chat Room
In reply to: Recipe: Chat Room Recipe Swap - 2001-12-20
Board: Daily Recipe Swap at Recipelink.com
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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