Recipe: Low-Fat Real Man Quiche (using ham, Bisquick recipe)

LOW-FAT REAL MAN QUICHE

1 1/2 cups evaporated skim milk
1/2 cup reduced fat Bisquick biscuit mix, plus 1 tablespoon reduced fat Bisquick
3 eggs (or equivalent egg substitute)
1/2 cup frozen peas, thawed
6 ounces extra lean ham, 1 full cup, diced
1/2 cup sliced mushrooms, 2.5 oz. jar, drained
1/4 cup chopped onion
1/4 teaspoon lemon pepper
2 1/4 ounces shredded reduced fat cheddar cheese, full 1/2 cup
salt and pepper (to taste)

Preheat oven to 350 degrees F. Spray a deep-dish 10-inch pie plate with butter-flavored cooking spray.

In a large bowl, combine evaporated skim milk, baking mix, and eggs. Add peas, ham, mushrooms, onion, and lemon pepper. Mix well to combine. Pour into prepared pie plate. Evenly sprinkle cheddar cheese over the top.

Bake for 35 to 45 minutes or until center is set. Place pie plate on wire rack and let set for 10 minutes.

Cut into 6 servings. May be frozen.

Source: Bisquick