Recipe: Low Fat Blueberry Crumble Pie
Misc. From: recipelink.com
Recipe: Blueberry Crumble Pie
Date: Wed, 8 Jul 1998
From: Patricia Williams
To: EAT-L Digest
I made two of these a couple of weeks ago, one to keep and one for the new neighbors. It's easy, tasty and low fat. I believe this is a Weight Watchers recipe (because of the Point value at the end). Don't let that scare you off, though. This is really good. The blueberries don't really cook all the way down and they sort of explode in your mouth. Enjoy!
5 c. fresh blueberries
1 (9") reduced fat graham cracker crust
3/4 c. firmly packed brown sugar
3 Tbs. all purpose flour
1 1/2 tsp. vanilla extract
1/4 tsp. grated lemon rind
1 (8 oz.) carton low fat sour cream
1/4 c. dry bread crumbs
1 Tbs. granulated sugar
1 Tbs. margarine, melted
Preheat oven to 375F. Place blueberries on crust. Combine brown sugar and next 4 ingredients in a bowl; stir well. Spread mixture over blueberries. Combine bread crumbs, granulated sugar and margarine in a small bowl; stir well. Sprinkle over sour cream mixture. Bake at 375F for 40 minutes or until set and crumbs are lightly browned. Let cool 1 hour on wire rack. Each serving = 6 POINTS
Per serving: Calories 312 (24% from fat); Protein 3.2 g; Fat 8.4g (sat 2.5g); Carbohydrate 56.5g; Fiber 4.3; Cholesterol 11mg; Iron 1.3mg; Sodium 166mg; Calcium 61mg
Recipe: Blueberry Crumble Pie
Date: Wed, 8 Jul 1998
From: Patricia Williams
To: EAT-L Digest
I made two of these a couple of weeks ago, one to keep and one for the new neighbors. It's easy, tasty and low fat. I believe this is a Weight Watchers recipe (because of the Point value at the end). Don't let that scare you off, though. This is really good. The blueberries don't really cook all the way down and they sort of explode in your mouth. Enjoy!
5 c. fresh blueberries
1 (9") reduced fat graham cracker crust
3/4 c. firmly packed brown sugar
3 Tbs. all purpose flour
1 1/2 tsp. vanilla extract
1/4 tsp. grated lemon rind
1 (8 oz.) carton low fat sour cream
1/4 c. dry bread crumbs
1 Tbs. granulated sugar
1 Tbs. margarine, melted
Preheat oven to 375F. Place blueberries on crust. Combine brown sugar and next 4 ingredients in a bowl; stir well. Spread mixture over blueberries. Combine bread crumbs, granulated sugar and margarine in a small bowl; stir well. Sprinkle over sour cream mixture. Bake at 375F for 40 minutes or until set and crumbs are lightly browned. Let cool 1 hour on wire rack. Each serving = 6 POINTS
Per serving: Calories 312 (24% from fat); Protein 3.2 g; Fat 8.4g (sat 2.5g); Carbohydrate 56.5g; Fiber 4.3; Cholesterol 11mg; Iron 1.3mg; Sodium 166mg; Calcium 61mg
MsgID: 313021
Shared by: Chat Room
In reply to: Recipe: Assorted Recipes (62)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Chat Room
In reply to: Recipe: Assorted Recipes (62)
Board: Daily Recipe Swap at Recipelink.com
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