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This is from the cookbook, Girlfriends Forever by Susan Branch, a favorite of mine. While I haven't made this salad yet, I enjoy quinoa in other recipes.
According to the recipe, quinoa is a grain that has 700% more iron than enriched white rice and is an excellent source of protein and calcium. It cooks faster than rice and is a great source of fiber.
CHICKEN AND QUINOA SALAD
4 chicken breasts, skinless, boneless
2 cups quinoa
4 1/2 Tablespoons rice vinegar
1 1/2 Tablespons sesame oil
1 1/2 teaspoons low-sodium soy sauce
zest and juice from 2 juicy limes
3 Tablespoons fresh giner, minced
1/4 teaspoon salt
1 cup snowpeas, trimmed and halved
3/4 cup cleery, chopped
3/4 cup water chestnuts, halved
5 large green onions, chopped
1/2 cup currants
1/3 cup dry roasted unsalted peanuts, coarsely chopped
a few good grinds of black pepper, to taste
Put 1-inch water in a large skillet, simmer chicken breasts, covered, until just done. Remove from water and shred or chop. Set aside.
Bring 3 cups water to boil in a saucepan. Add quinoa. Bring back to boil, reduce heat to a simmer, cover and steam 10 minutes until tender. Strain and set aside.
Meanwhile in a large bowl, mix all other ingredients.
Add chicken and quinoa. Stir well and serve.
According to the recipe, quinoa is a grain that has 700% more iron than enriched white rice and is an excellent source of protein and calcium. It cooks faster than rice and is a great source of fiber.
CHICKEN AND QUINOA SALAD
4 chicken breasts, skinless, boneless
2 cups quinoa
4 1/2 Tablespoons rice vinegar
1 1/2 Tablespons sesame oil
1 1/2 teaspoons low-sodium soy sauce
zest and juice from 2 juicy limes
3 Tablespoons fresh giner, minced
1/4 teaspoon salt
1 cup snowpeas, trimmed and halved
3/4 cup cleery, chopped
3/4 cup water chestnuts, halved
5 large green onions, chopped
1/2 cup currants
1/3 cup dry roasted unsalted peanuts, coarsely chopped
a few good grinds of black pepper, to taste
Put 1-inch water in a large skillet, simmer chicken breasts, covered, until just done. Remove from water and shred or chop. Set aside.
Bring 3 cups water to boil in a saucepan. Add quinoa. Bring back to boil, reduce heat to a simmer, cover and steam 10 minutes until tender. Strain and set aside.
Meanwhile in a large bowl, mix all other ingredients.
Add chicken and quinoa. Stir well and serve.
MsgID: 3131292
Shared by: Micha in AZ
In reply to: Recipe: Summer Salads (53)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Micha in AZ
In reply to: Recipe: Summer Salads (53)
Board: Daily Recipe Swap at Recipelink.com
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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