Recipe: Crispy Baked Onion Rings (using corn flake crumbs, Southern Living magazine, 1990's)
Side Dishes - VegetablesCRISPY BAKED ONION RINGS
"This recipe was in the October 1993 issue of Southern Living magazine. I cut the recipe in half and added some cayenne pepper when I made this. These taste like those sinful *deep-fried* rings you may remember, but with hardly any fat."
2 large sweet onions
1 (7 ounce) package corn flakes cereal, crushed
2 teaspoons sugar
1 teaspoon paprika
1 teaspoon seasoned salt
1 cup egg substitute (or 3 egg whites)
Vegetable cooking spray
Preheat oven to 375 degrees F.
Cut each onion into 4 thick slices; separate into rings, reserving small rings for other uses. Set aside.
Combine cereal, sugar, paprika and seasoned salt; divide in half, and set aside.
Beat egg substitute at high speed with an electric mixer until soft peaks form.
Dip half of onion rings in egg substitute; dredge in half of crumb mixture. Place in a single layer on baking sheets coated with cooking spray. Repeat procedure with remaining onion rings and crumb mixture.
Bake at 375 degrees F for 15 minutes or until crisp; serve warm.
Makes 4 servings
Source: Sheri K. Thomasson
"This recipe was in the October 1993 issue of Southern Living magazine. I cut the recipe in half and added some cayenne pepper when I made this. These taste like those sinful *deep-fried* rings you may remember, but with hardly any fat."
2 large sweet onions
1 (7 ounce) package corn flakes cereal, crushed
2 teaspoons sugar
1 teaspoon paprika
1 teaspoon seasoned salt
1 cup egg substitute (or 3 egg whites)
Vegetable cooking spray
Preheat oven to 375 degrees F.
Cut each onion into 4 thick slices; separate into rings, reserving small rings for other uses. Set aside.
Combine cereal, sugar, paprika and seasoned salt; divide in half, and set aside.
Beat egg substitute at high speed with an electric mixer until soft peaks form.
Dip half of onion rings in egg substitute; dredge in half of crumb mixture. Place in a single layer on baking sheets coated with cooking spray. Repeat procedure with remaining onion rings and crumb mixture.
Bake at 375 degrees F for 15 minutes or until crisp; serve warm.
Makes 4 servings
Source: Sheri K. Thomasson
MsgID: 314024
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In reply to: Recipe: Chat Room Recipe Swap - 2001-04-12 - 19
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Shared by: Chat Room
In reply to: Recipe: Chat Room Recipe Swap - 2001-04-12 - 19
Board: Daily Recipe Swap at Recipelink.com
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