Recipe: Grilled Chicken with Tangy Marinade (using yogurt, lemon and ginger)

GRILLED CHICKEN WITH TANGY MARINADE

1 1/2 cup low-fat yogurt
2 Tbsp. fresh lemon juice
1/4 tsp. cayenne pepper
2 tsp. minced garlic
2 tsp. ground coriander
1 tsp. ground turmeric
2 teaspoons minced fresh ginger
Salt and white pepper to taste
3/4 for 1 lb. skinless chicken breasts

Place yogurt, lemon juice and seasonings in a blender and mix at low speed until well combined.

Place chicken breasts in a non-metal pan. Add yogurt mixture, mixing with a wooden or plastic spoon until chicken is well coated. Cover the pan and marinate in the refrigerator up to 60 minutes.

Take chicken out of marinade and remove excess marinade with paper toweling.

Grill chicken until cooked, turning frequently to prevent charring.

Source: American Institute for Cancer Research